My (Past) Week In Fitness (Part 21)

This week, I really concentrated on stepping up my mental game when it came to exercising after work during the week.  I knew I had no actual obligations that would keep me from working out immediately after school, but I did know the week would provide me with plenty of mental challenges that could prevent me from getting my behind to the gym.  Work was very draining, as I expected it to be since it was the last week of school for seniors, plus a very important week for me to get things I needed to get done done.  I left school everyday just plain tired, both physically and mentally, so I knew I had to arm myself with plenty of strategies to get myself to the gym.

Here’s what I did to make sure I got at least some movement each day:

1) I reminded myself (and even visualized) how great and pleased with myself I would feel after my workout was over.  I even ran mantras/phrases through my head like “the only workout anyone regrets is the one they don’t do!”

(Source)

2)  I guilt-tripped myself intentionally.  In other words, I also reminded myself how lazy I would feel if I didn’t go to they gym to at least do something when I knew I had the time to go.

3)  I rewarded myself.  I usually go get my favorite tea only once or twice a week (Tuesdays and Thursdays when I can) from my favorite tea spot, Tealuxe, but this week, I told myself I could go one more time on a day I worked out.  When Friday rolled around, I had no desire to exercise, but I did want tea, so I dragged my booty to the gym for an hour. . . and then bought myself a nice large Vanilla Rooibos as a reward! 

(Source)

4)  I listened to what my body wanted to do.  I absolutely did not want to  run after school– I was way too tired for that kind of exertion.  Therefore, I didn’t run!  A few days this week, all I wanted to do was walk, so I did.  On other days, I wanted to zone out on the elliptical, so I did.  When I wanted to be outdoors, I did. . . but when I wanted the air conditioning of the gym, that’s where I went.  This no pressure approach did lead me to get in some form of activity every day this week!

(Source)

5) When I had the energy, I went with it!  On Saturday morning, it was my time to run.  I was energized, both mentally and physically, and I had the chance to exercise in the early morning, which as you know is my prime time.  I went to the gym with the intention to run at least eight miles, but more if I could.  When I got to eight, I knew I could get to ten, so I did.  I took advantage of my less intense workouts earlier in the week in order to go all out on Saturday.

6)  I told myself that changing out of my work clothes into workout clothes is literally the hardest part of exercising after school.  Once I am suited up to exercise, I always do, so I told myself at the very least, I had to change into workout clothes at the gym.  If I didn’t feel like doing anything, then I could go home.  Without fail, I ended up exercising every time.  And, on a personal level, I feel really silly thinking that I just may be so lazy as to not to even want to change clothes, so I always do, just to not feel like a total sloth.

7)  I made sure I had plenty of entertainment.  Jillian Michaels podcasts, new-to-me episodes of America’s Next Top Model, new songs on my I Pod– they all served as part of my arsenal to get through my workouts.

I really did use all of the above tricks this week, no matter how silly some of them seem, and they all really did enable me to have a fantastic workout week in my opinion.  Here’s what I ended up accomplishing:

Tuesday, May 22nd:  5.05 mile treadmill walk, weightlifting for chest and back (6 exercises, 3 sets each)

Wednesday, May 23rd:  4.3 mile outdoor walk (leaving from and returning to the gym); 20 minutes on the crosstrainer

Thursday, May 24th:  65 minutes elliptical with handles; weightlifting for legs (6 exercises, 3 sets each)

Friday, May 25th:  65 minutes on the crosstrainer

Saturday, May 26th:  13.6 miles on the treadmill (10 run, 3.6 miles walked); 90 minutes beginners yoga

Sunday, May 27th: 10 miles on the treadmill (7 run, 3 walked); weightlifting for arms and shoulders (7 exercises, 3 sets each); 5.35 mile outdoor walk with the husband

Monday, May 28th: 9 miles on the treadmill (6 run, 3 walked); weightlifting for chest and back; 5 mile outdoor walk with the husband

This has been a rewarding week in the exercise department, but not because of what I physically did each day.  Really, I am proud that I actually utilized the strategies mentioned above to get myself moving on those work days!  I didn’t let the mental fatigue get the best of me, and for that, I am quite happy!  Monday was a bit unusual for me since it was a holiday, so I was fortunate to get in another day of morning exercise and running that I normally wouldn’t do if it was a typical work day.  Hey, I will take it!!!

What do you do in order to exercise when you just don’t feel like it?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>