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Stress

Four More Wakeups

Good morning and hello to the weekend!  Last week wasn’t my best– I definitely suffered a setback in terms of my leg/hip …

Vacation Recovery

I had a really great time in Cincinnati, but it’s official– my husband and I never, if we can help it, will …

Acupuncture Update

I officially started acupuncture treatments on March 12th, so it has been three months and I think it’s time to give you …

Fitness and Commitment

Ever since my back/leg/hip issues took center stage, my committment to exercise has certainly waned.  I think this happens a lot to …

Sunday Snippit: Vacation Mode

I am not on vacation– this long weekend is just that– a long weekend.  However, I have found myself slipping into “vacation …